Mark Twain, an American poet and lecturer, once wittily remarked,”The in order to keep your health is to consume what you don’t want, drink what you don’t like, and do what you’d rather don’t.” I believe that remark to be very much specific. On that account, (in my opinion) the best technique to stop smoking is first to acknowledge that we desperately really should try to quit – and then do stuffs we rather not do until we successfully manage to stop smoking.

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